If you're doing all the right things to stop overeating and lose your extra weight,

guess what? You're still going to fail until you teach your brain to do a new thing.

Now, that does not mean that you can't end your overeating, but when you fail along the way,

it tends to diminish your belief in yourself, your belief that you can truly

solve this challenge and become a natural leader. That's our goal, right?

So I hope that you join me today so you can learn how important it is to really believe in yourself

before you reach your goal. You are listening and watching Weight Loss Made Real,

and this is episode 310, whether you're listening to me on your favorite podcast platform,

or you're seeing me on YouTube, I'm Cookie Rosenbloom, your master weight loss coach.

I'm back my friend with another live coaching session with a Freedom Group member.

I know from the feedback that I've received from a lot of my listeners that these live sessions

are helpful to many of you because you can relate to the issue that these women are being coached on.

You're able to see that you're not alone in your struggle and that you could strengthen your

belief in yourself and that will help you truly stop overeating. So here we go again,

letting you listen in on a real coaching session. Today I'm talking to Nalita,

a Freedom Group member. Now in the past Nalita was able to lose a very significant amount of weight

and she kept it off for five years, which is wonderful, but she got to railed within injury

and then the pandemic brought her back to some of her old, unhelpful eating habits. So today we're

going to explore with her how she can get back her belief in herself, her belief that she can

conquer this issue and have it be a really permanent solution for her. If you have trouble reaching

your eating goals and becoming a natural leader, listen in as we talk about how to get back to

believing in yourself or maybe it's new for you, maybe you've never been able to believe in

...