Have you ever wanted to try something that you've never done before?

Did you go ahead and try it or did you talk yourself out of it?

If you talked yourself out of it, I'm guessing it's because you doubted yourself.

You had a thought like, I just don't think I can do that.

And if you're like most of us, you're likely to interpret that thought

as a message that says, stop, don't bother, this won't work.

Today we're going to talk about what your doubts really mean

and what you should do when you feel them.

Hello my friend, I'm Cookie Rosenblum, your master weight loss coach and author

and I'm here to help you stop overeating.

You are listening to episode 309.

Self-doubt doesn't mean you can't do this.

Be sure to get my free training how to stop overeating in three steps

at weightlossmadereal.com because you need to stop overeating

if weight loss is your goal.

And if you check out that link, you will see that there are other

free gifts there for you as well and lots of different ways to learn from me.

So let's dive into our coaching session right now.

Let's talk about doubt. Most of you, most of us, have experienced doubt.

It would be hard to find an adult who's never felt doubt before.

We have doubts about different things and for different reasons.

Someone could have no doubts about bungee jumping or for a bridge

...