You're listening to the Transformation Coach.me Podcast, and I'm your host, Adam Shibely.

Let's get after it. Well, hello there, good looking. How you doing today? It's your buddy Adam Shiably here with another transformation coach dot me podcast.

This is episode number 30.

We're going to show you how to make your new program a part of a permanent healthy lifestyle. It's going to be a good one.

This topic centers around a question that I get a lot from concerned new clients.

And it's always some variation of this.

Dude, I've been logging my meals and tracking my fitness for like an entire month now.

Am I going to have to do this forever, for Eves?

And like I said, this question comes in a lot of different variations, but it's always centered around the thought

of people just stressing out about the amount of mental focus and effort and time

that's taking to be on a plan and the word that's just always going to be like that and they start to psych themselves out and say,

man, I don't think I can do this. I can't handle this amount of mental focus that it takes every single day, every single meal, every

single workout.

I've got to figure this out every day, all day, and I don't know if I can handle that.

So they start stressing out about it and that's when they come to me freaking out.

And today I'm going to describe a process that's going to help you figure out, you know, basically as long as you're willing to put in some

upfront work, all right? It's going to take work. Sorry to tell you that guys, but I'm always

here to serve up that dose of hot reality.

It's going to take some work, but if we are willing to put in that hard work up front,

you're eventually going to be able to get into a zone where you're kind of on autopilot with this new healthy lifestyle that you're developing and it's going to become much, much easier.

So that is the good news.

All right, we're going to walk you through a little process to show you how that happens.

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