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Thank you for coming on.

I appreciate it.

You're down in San Diego currently is that is that

where you're hanging out these days yeah correct perfect perfect well as you know Zach and I you know

you know you're kind of a little bit different than the typical guests we've been getting on

we just got off with professor Tim Noakes who's a world-renowned scientist and you know he's it's a

different space and one of the things that you know and I've been scientist. And, you know, it's a different space.

And one of the things that, you know, and I've been following you now for, you know, on social media for about a year now, and some of the interesting stuff. And I know, you know, your background has been in kind of the fitness and health and nutrition industry. And, I mean, quite honestly, you know, that stuff to me is interesting. but I mean what really is drawn me to sort of want to get you on the show is some of the other stuff you're talking about.

And I think... stuff to me is interesting, but I mean, what really is drawn me to sort of want to get you on the show is some of the other stuff you're talking about.

And I think a couple of the topics that I think are particularly, might be of interest to the listeners are the topic of freedom and then the topic of, you know, how to, you know, the social media presence. how do you, do you want a tribe, how do you build a tribe, how do you maintain a tribe, and then some other stuff along those lines. So give us a quick little background on you just real quick, just to people that don't know who you are, can kind of understand where you're at. And then let's start talking about that stuff if you're willing to.

Yeah, absolutely.

Are we recording right now?

We're on, man.

Okay, all right.

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