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Human Performance Outliers Podcast with Zach Bitter

Episode 30: Amy Berger

Human Performance Outliers Podcast with Zach Bitter

Zach Bitter

Sports, Fitness, Nutrition, Health & Fitness, Hybridathlete, Ultra, Endurance, Ultramarathon, Running, Run

4.7615 Ratings

🗓️ 7 August 2018

⏱️ 78 minutes

🧾️ Download transcript

Summary

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Amy Berger joins the show. Amy has a Master's Degree in Human Nutrition from the University of Bridgeport, a Certified Nutrition Specialist (CNS), and certified Nutritional Therapy Practitioner. She is a low-carb/keto/Paleo nutritionist. A veteran of the United States Air Force, and author of the website Tuit Nutrition (tuitnutrition.com).

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0:00.0

Hey everyone. Thanks for checking out the Human Performance Outliers podcast.

0:20.0

In case you haven't noticed, we are now up on Patreon.

0:23.9

You can find us at patreon.com backslash HPO podcast. You can also just click on the link in the podcast notes and it'll take you right to our page.

0:33.8

For the listeners that have already joined us, thank you so much. Your support is greatly appreciated.

0:38.4

We have some pretty cool goodies that we're rolling out for the Patreon supporters, including a front-of-the-line Q&A, some early podcast release options, as well as the chance to even join the show.

0:50.6

So please consider checking out that page if you haven't yet. Also, if you do listen to us on a podcast hosting site, if you have the option, please consider subscribing. By subscribing, you'll get the most up-to-date episode as soon as it's released. Thank you very much and enjoy the show. Much to meet you finally, so to speak, meet. Well, sort of, yeah, virtually anyway.

1:12.2

Maybe we hope we get to do it in real life.

1:10.2

I was kind of, you know, I went to the low-carb. Zach and I were both at his low-carb San Diego. He came to speak, and I just came to hang out because I live not far from there. It was fun sort of running into just these various people that I've met online. and so it was a very, I'm glad I did it.

1:10.9

It was a lot of fun.

1:29.5

I spent too, you know and I think I talked continuously for two days maybe maybe next year they'll have you to speak

1:37.2

I mean yeah I think there's some of that stuff you know there's something that I'm excited about

1:42.0

I just got invited to speak at the US Cattle. Cattlemen's Association, which I think is...

1:45.3

Nice.

1:46.3

I think that is, you know, something that we have to liaise between, you know, the people

1:51.1

produce our food and the consumers and this nutritional thing.

1:55.0

I think they're, you know, they've got such a...

1:57.2

They've been beaten up in the, you know, they need to PR, you know, improve, they need to improve their PR because they've been taking it on the chin for decades and they just, I think they have to, they have to do a better job and I'm going to talk to them about that. I totally agree. The cattlemen, the ranchers, the dairy producers, all the people that produce animal food. I mean, we need to stand up for them now. We needed to do it all along, but now it's the time to really step up. Well, and I think that's a thing, you know, I think a lot of are getting better in the, in the health advocacy space. We're learning more. We're becoming, you know, vocal proponents of that, you know, learning a little bit of the health science.

2:35.5

But I think, you know, equally, I think you have to take on all these aspects.

2:39.5

You have to learn about, you know, environmental impact, and you learn about how your food is produced

2:44.2

and really understand it, not just because most of the people quite honestly, and this is,

2:48.4

and I'll credit the folks that unfortunately make these

2:51.0

sort of somewhat distorted propaganda type films, as most of us think that animal agriculture

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