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The Running Public

Episode 306: Are You Training Correctly?

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5691 Ratings

🗓️ 4 February 2023

⏱️ 115 minutes

🧾️ Download transcript

Summary

What is your current Stage of Training? Is it time to repeat what you’ve done or is time to change things? Are you more of a fast twitch or slow twitch athlete? What does it matter? Should you keep doing what you like doing most? Why is my training plan working better for others? All of these are super important questions to be able to answer as a runner, so let’s dig in!

Transcript

Click on a timestamp to play from that location

0:00.0

You're listening to the running public.

0:13.1

From marathoners to mud runners, we all have the same goal.

0:16.6

Get to the finish line faster.

0:18.3

That's right.

0:19.1

This podcast is for you guys, the running public.

0:30.4

There it is. What's the timer at today, Bracken? Negative 313. So you're living in 313 of free space right now before time officially begins for you.

0:40.5

Anything you want to do at this time?

0:42.3

I didn't make any mistakes in the last three minutes that I really need to undo.

0:46.7

It's true.

0:47.3

So I might just rest.

0:49.0

I'm kind of tired.

0:50.1

Every time we click start on this, our recording timer pops up at the top.

0:54.8

And mine immediately goes to a negative number and starts counting back towards zero before it progresses.

1:00.7

And Kirk starts at zero and counts normally.

1:03.2

So whenever we get to the end of these episodes, Kirk's always like, all right, we got to wrap this thing up.

1:07.0

And I'm always thinking, we have like, I don't know, five minutes left.

1:09.8

And I realize, no, I'm five

1:11.5

minutes back in time on my timer than his. And that leads to a lot of abrupt finishes.

1:16.5

It's not right. That's always why I'm like trying to hurry this along. We got to wrap it up here

1:20.6

because we're living in different time zones somehow. Bizarre. And I always think, think oh we can squeeze one more topic in I have two to four minutes

1:28.5

here we're seven uh huh well you're always wrong we're not 10 out of 10 times you're wrong

1:33.0

even a puppy would learn after like the third or fourth time of something happening in the same way

...

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