Training Tuesday: What The First Spartan Race of the Year Means for Us All

The Running Public

Kirk Dewindt & Brakken Kraker

Running, Fitness, Sports:running, Sports, Health & Fitness

4.9 • 704 Ratings

🗓️ 1 February 2023

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

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Summary

We break down Kirk’s awesome weekend of racing and talk about his takeaways from the first Spartan event of 2023 (how the course looked, what the obstacles were like, penalty loop setups, rumors for the season, etc).

Transcript

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0:00.0	You're listening to the running public.
0:13.1	From marathoners to mud runners, we all have the same goal.
0:16.6	Get to the finish line faster.
0:18.3	That's right.
0:19.1	This podcast is for you guys, the running public.
0:28.6	This is the running public's Training Tuesday.
0:32.4	Training Tuesday is where we talk about training only.
0:35.4	One topic, we dive deep, we explore it completely.
0:38.6	It's training.
0:39.3	It's Tuesday.
0:40.4	Training Tuesday.
0:42.0	Tuesday, Tuesday, Tuesday, Tuesday.
0:44.4	Kirk, ask me what I'm wearing today.
0:46.7	Brecken, what are you wearing today?
0:48.4	Well, I'm glad you asked.
0:51.8	Guess who wore those yesterday themselves?
0:56.4	Yep.
0:57.4	I'm wearing the Hoka Evo Jaws on my feet right now in honor of Kirk DeWint racing this weekend.
1:04.0	I tuned in to Mark Bottress's Instagram Live and I saw some bright blue beautiful shoes flashing across the screen.
1:12.2	You must be going for performance today in this podcast, Bracken.
1:16.1	I expect something great out of you.
1:18.7	How did they feel?
	...

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