Today we're going to share a short and sweet pep talk together.

From me to you, I'm going to share with you my deep beliefs about why you should stop overeating,

why I think it's a worthy goal, and I'm also going to share with you how and why I know

that you can do this.

Hello, my friend. You are listening to Weight Loss Made Real, and this is episode 305.

And it's a pep talk from me to you. On this podcast, I'm here to be your coach and your guide

to help you stop overeating so that you can lose that extra weight. If you just found me,

welcome. And if you're a regular listener, welcome back.

This is where we do the beginning of our work together to end your emotional leading and your

habitual overeating starting right now. This is for you, if you're an intelligent woman who's

smart enough to know what doesn't work and is willing to dig a little deeper to make lasting

change. If you've always wondered about how you could work with me and take what you're learning

here and put it into action in your own life, and if you think the freedom group is not for you,

maybe you're not a group person, I want you to check out all the new different ways that you can

continue to learn with me on a deeper level. Go to weightlossmadereal.com and see our new page

with all the different ways you and I can work together. All right, let's dive in for today.

Here's what I want to share with you. Right now, there are so many messages in the world.

So if you listen to podcasts as you're doing right now or you read the news or you look at

television or read magazines, there are some of the kind of confusing messages that you might be

getting. One of them might be, hey, just accept yourself as you are right now. Don't worry about

how much or what you're eating. You might hear, don't change my friend, it's too hard. Life is

short. You're here to enjoy yourself. And if you don't do this now, when will you do this?

...