Episode 306: Coaching Session With Gayle: Are You A Member Of The Clean Plate Club?

Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor

Education, Alternative Health, Self-improvement, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 11 April 2023

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you are a member of the clean plate club, you might know where this habit came from, just like Gayle did.
Show notes: https://realweightlossrealwomen.com/pod306

Transcript

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0:00.0	If you're a member of the Clean Plate Club, raise your hand.
0:04.4	Well, I can't actually see you so I'm counting on your honesty.
0:09.2	If you're a reluctant member of this large club,
0:12.6	join me today for a live coaching session,
0:15.6	all about how to be able to stop eating when you've had enough,
0:19.7	even if there is food left on your plate.
0:23.4	And I mean delicious food.
0:26.6	You are listening to Weight Loss Made Real,
0:29.2	and this is episode 306.
0:33.3	I'm your host, Master Weight Loss Coach and Author, Cookie Rosenblum.
0:38.9	I will be here with you to act as your coach and your guide
0:44.0	to help you end your emotional eating and that habitual overeating
0:49.1	and lose that extra weight.
0:51.1	If you just found me welcome,
0:53.6	and if you're a regular listener, welcome back.
0:57.0	This is where we talk about your habit of overeating,
1:01.3	which is the main focus of all the work I do.
1:05.1	This is where coaching meets psychology
1:08.0	and psychology meets brain science.
1:10.6	And this is where your problem ends.
1:14.1	This is Weight Loss for the thinking woman and that's you.
1:18.0	Smart enough to know what does not work
	...

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