meta_pixel
Tapesearch Logo
Log in
Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

Episode 304: Coaching Session With Zee – Life Is So Hard

Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor

Education, Alternative Health, Self-improvement, Health & Fitness, Nutrition

4.81.2K Ratings

🗓️ 14 March 2023

⏱️ 45 minutes

🧾️ Download transcript

Summary

This is the ultimate share! Zee and I are sharing a session we did very recently about a theme that runs through her life, and how to change it.
Show notes: https://realweightlossrealwomen.com/pod304

Transcript

Click on a timestamp to play from that location

0:00.0

Hello, my friend. I'm Cookie Rosenblum, your master weight loss coach and you are listening

0:12.2

to weight loss made real. Welcome to episode 304. Today we're going to do something completely

0:21.6

different from anything I have done in the last 303 episodes. I'm going to share with you

0:30.5

a live coaching session that I recently did with Z, a Freedom Group member. In the Freedom Group,

0:38.3

I asked for volunteers to be coached live for this podcast and Z was one of the first brave women

0:46.0

to step up and raise her hand. This is not an episode with a script or a nose or even an outline.

0:54.6

It is not an interview. It is me coaching Z on a topic that she wanted help with. I wanted to share

1:03.6

with you what a coaching session is really like behind the scenes. So many of you have been faithful

1:12.7

listeners for a pretty long time. You've heard me talk about all the topics that fall under the

1:20.0

categories of eat, think, and love. You've heard me talk about your mind, your thoughts,

1:26.8

eating, planning, dealing with a lack of belief in yourself and about how to create motivation.

1:34.5

You've heard me talk about all these things that I teach and share in the Freedom Group.

1:40.9

And one of the ways we do that is by having several live coaching calls each month

1:47.2

with myself and my team. What I realized recently is that most people have no idea what coaching

1:54.5

is like. Who does what? What do people say? Is it hard? Is it embarrassing? Does it feel good?

2:01.7

What do you get out of it? These questions and so many more ran through my mind as I put myself

2:08.5

in your position as a woman who may never have worked with a coach and really has no idea what

2:16.1

it would be like. So this is the ultimate share. Z and I are sharing a session we did very recently

2:25.9

about a theme that runs through her life and how to change it. You know that we cannot change our

2:33.1

past. And of course, whatever we go through, if it's significant, it leaves a mark in our present.

2:40.7

But if a theme from the past takes away from the quality of life you have today,

2:47.3

then coaching is the perfect thing to help you see what's hard for you to see by yourself,

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.