Episode 305: Knox Robinson & Tina Muir – Running Realized
I'll Have Another with Lindsey Hein Podcast
SandyBoy Productions
4.9 • 2.1K Ratings
🗓️ 8 March 2021
⏱️ 62 minutes
🧾️ Download transcript
Summary
Knox Robinson and Tina Muir are the hosts of the brand new podcast “Running Realized.” I listened to the first episode and new I wanted to have them on this shoe to share about this new project.
Running Realized is a podcast that tackles issues that directly affect the sport of running, It is a place to explore, discuss and provide insight to create meaningful change. Tina and Knox will tell stories, consult with experts and search for actionable ways that we can all be a part of the solution.
Tina has been on this podcast once before- episode 5 and this is the first time Knox has been on the show.
What we talked about:
4:35- Introduction to Knox
6:20- What Running Realized is and how it came about
12:50- Each of their biggest takeaways from 2020
23:10- The description of Running Realized
26:55- How they prepare themselves for the uncomfortable conversations and making mistakes
29:40- Recap of the first episode
33:25- People that are helping behind the scenes to help put this podcast together
35:30- The dreams and goals for the show
39:25- Advice to people about speaking up about topics that you care about even if it may not be popular or received well by everyone
44:20- Coming at these conversations with grace and kindness
48:30- End of podcast questions
The Podcast:
Recommended Books:
Uncomfortable Conversations with a Black Man – Emmanual Acho
Connect with Tina:
Connect with Knox:
Knox on Instagram
Sponsor:
Use code “another” for 15% off your order
SandyBoy Productions Shows:
The post Episode 305: Knox Robinson & Tina Muir – Running Realized appeared first on Lindsey Hein.
Transcript
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| 0:00.0 | This is a Sandy Boy Productions podcast. |
| 0:03.4 | [♪ OUTRO MUSIC PLAYING [♪ |
| 0:18.1 | Hey everybody, welcome to All Have Another Podcast with Lindsay Hein. |
| 0:23.8 | I'm your host Lindsay and I'm so grateful you're here today. |
| 0:27.4 | Today you are listening to Episode 305 and it's a little bonus episode, |
| 0:32.7 | a little extra episode this week with Tina Muir and Knox Robinson. |
| 0:37.4 | These two amazing people just started a new podcast called Running Realized. |
| 0:44.0 | I listened to the first episode a couple weeks ago and knew I wanted to have them on this show |
| 0:49.6 | so that you all could learn more about it if you aren't already tuning in. |
| 0:54.4 | Now Tina's been on my podcast before. |
| 0:56.8 | I just went back and checked. |
| 0:58.0 | She was actually Episode 5 of this podcast which is just crazy. |
| 1:03.2 | That episode aired April 2016 so it's wild how time has gone by. |
| 1:09.2 | I know that's just like what happens right time goes by. |
| 1:12.4 | It's really not that wild but here we are. |
| 1:14.4 | Anyway, Tina hosts the podcast Running for Real. |
| 1:17.9 | She's a 236 marathoner herself and she had this idea |
| 1:22.6 | for a new podcast and has partnered with Knox Robinson. |
| 1:27.4 | Knox is the co-founder of Black Roses NYC Run Crew. |
| 1:32.0 | He has spent many years working in the music industry. |
| 1:35.6 | He is a 233 marathoner himself and we're going to learn a little bit more about his life |
| 1:41.2 | and what he's up to in this podcast episode. |
... |
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