This is a Sandy Boy Productions podcast.

[♪ OUTRO MUSIC PLAYING [♪

Hey everybody, welcome to all have another podcast with Lindsay Hein.

I am your host Lindsay and I'm so grateful you're here today.

Today you are listening to episode 304 and I'm talking with Ryan Hall.

If you have been following the sport of running for a little bit now, you know who Ryan Hall is.

He has been retired from the sport of running for five years now,

but he is the American record holder in the half marathon with a time of 59-43.

He also holds the fastest marathon time held by an American marathoner with a time of 204-58.

That was run at the Boston Marathon and that record does have an asterisk next to it

because it was run on a net downhill course.

He competed in two Olympic games, Beijing and London.

And after he retired from running, he got really into weightlifting,

which we're going to hear all about in this episode.

He is married to professional runner Sarah Hall, who is just having a crazy, crazy year.

Sarah has been on this podcast several times, so make sure you check out her episodes

if you haven't already done so.

They have four daughters and Ryan currently coaches Sarah.

He also has a coaching business called Run Free Training where he has a podcast as well.

We get into so much in this episode and I don't really know what I was expecting

after this episode or to come of this episode,

but I left feeling really motivated to chase some big goals and test my limits.

...