Do you feel out of control when it comes to food?

This may be because you've got a really low standard for taking care of yourself.

And if you have a low standard for yourself with how you eat,

I'm guessing the way that you handle yourself might be spilling over

into other areas of your life.

So in today's session, we'll be looking at the standards you've developed

around food and eating.

And before we're done, you'll learn how to set standards

that bring out the best in you and move you forward in your journey

to becoming a natural eater.

Hello, my friend. I'm your coach, Cookie Rosenblum,

and you are listening to Weight Loss Made Real.

And this is episode 303.

And today we're looking at what your standards are for yourself.

If you want to stop overeating, you have come to the right place.

You know that in order to lose weight,

the first thing that must happen is learning to stop overeating.

And that's exactly the work we do here together.

I'll help you figure out what drives you to overeat and teach you how to change that.

So you can finally be free from the whole struggle.

In our coaching sessions together, we'll look at why you do what you do.

We'll use a combination of coaching and psychology and brain science.

...