Welcome back to the Barball Medicine podcast. I'm Dr. Jordan Feigenbaum.

Hope you've had a great week so far. In this podcast I want to talk a little bit about metabolic adaptation.

But before we get into that, I have a few announcements.

First up, we've just published a number of free resources on our resource page that you may find

helpful.

So we developed and released these calculators to help determine your

target daily calories, macronutrients, heart rate zones for conditioning, one rep maxes

using RPE and more. And we've also included our top articles and videos on

training, nutrition, and pain as a sort of

barbell medicine's greatest hits. I've linked the page in the show notes below but

you can also get there by heading to our website clicking about us, then resources.

Second, our Android app is now live on the Google Play Store.

It's free to download and use, so if you're an Android using

Barbaw Medicine fan, please go check that out.

Lastly, we get a lot of questions about our training templates, specifically which one do we recommend.

So I took some time and built an algorithm to codify my recommendations, which now exists as a

sort of quiz to help you select your next training program.

This is also linked in the show notes below and I should also point out that if you want to

check out any of our templates you get a free one week sample including our pain and rehab templates.

It's also on the website.

Just go over, click the template that you want,

and there's a free one week template just waiting there for you.

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