Thanks for tuning into this episode of the Human Performance Outliers podcast with Zach Bitter.

All right, folks, welcome back to another episode of the Human Performance Outliers podcast.

I'm your host, Zach Bitter, and today I am bringing you a solo episode.

In this episode, we are going to dive into a variety of topics

around the mental and psychological aspect of running and then kind of weave in how maybe

that plays in with staying consistent and motivated throughout your training and racing. I tried to kind of break it

into sort of a couple categories. One is just like the training side of it, which, you know,

makes up the bulk of the running or training you're going to do for any sport. And then the

race side of it, the actual competition, the point where you're trying to kind of test all that work

you did in the

training and how that maybe plays into that. So this is going to be a little bit more of a mental

podcast, I guess you could say. Before we get rolling into those, and those topics were all

listener submitted topics and questions. So I thank those of you who responded to my social media calls or reached out via email to

send those submissions in.

I thought they kind of all combined for a really good topic to do this episode on.

Coming up, I also have another solo episode in the books right now that I'll be releasing later this week,

likely, that sort of is more of a low-carb episode. It was a lot of questions that I received

from my last call that had to do with low-carb hydrogen burns. So I go over through,

I think there's maybe four specific questions or topics within that kind of topic area that I hit on with that one. So if you're interested in that side of this show,

stay tuned. That will be coming out shortly. Also in The Hopper over on the show Patreon page is my

interview with Evan DeMarco and Jana Breslin. So those two run a company called Complete Human.

And they've both been very active in the health and fitness sphere for quite some time now

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