Thanks for tuning into this episode of the Human Performance Outliers podcast with Zach Bitter.

All right, folks, welcome back to another episode of the Human Performance Outliers podcast.

I'm your host, Zach Bitter.

And today I have another topic question episode for you. So I'm here solo with this one.

This one is the grouping of the questions that I got around low carb endurance. So we're going

to hit on those ones for this episode. They include the best food to take on long days on the trail while on keto. And I interpreted that

one as both kind of like a strict ketogenic diet versus something a little more close to what I'm

typically doing, especially during real structure training, which is more kind of a low carbohydrate approach.

So I kind of answered that question

with both of those kind of approaches in mind.

Then on your training days,

when you are lower carb,

do you make a point of eating immediately after a tougher session?

And if so,

what do you aim for in terms of protein, carbs,

and fats? Then we went on to what is your nutrition and carb percentage on days preceding the race

day? So as many of you may know, when you get a week out from a race or so, you start to kind of

have a fairly different

lifestyle compared to what you're doing in peak training as you're reducing volume and intensity.

So with that change in lifestyle often comes dietary manipulations, but you also have this

big event that's on the end of the week typically.

So how does all of those moving parts kind of work into your fueling strategy,

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