Thanks for tuning into this episode of the Human Performance Outliers podcast with Zach Bitter.

All right, folks, welcome back to another episode of the Human Performance Outliers podcast.

Today's guest interview is with Tara Garrison.

So this last weekend, I was able to go to Ketocon here in Austin and present on low

carbohydrate endurance approaches.

And while I was there hanging out in the S-Fields booth, I had the opportunity to do some

podcast recording as well.

So Tara came over and recorded about an hour and talking

about just her style to training, nutrition, and just get into kind of what she's all about.

So Tara Garrison is the founder of Hire, a health and life coaching company that offers

training, nutrition, mindset, and biohacking coaching.

She has helped many celebrities, professionals, athletes, and top executives optimize their

health.

Tara is the creator of the popular keto in and out system and author of a short-term

keto in which she teaches how to do keto, not forever, to optimize metabolism, brain power, athletic performance, and physique.

She is the host of the Inside Out Health podcast, a mom of four, avid weightlifter, Boston marathoner,

and lover of nature. Some of Tara's education and certifications include National Academy of Sports

Medicine, International College of Applied Nutrition andifications include National Academy of Sports Medicine,

International College of Applied Nutrition and Strength,

certified functional strength coach, Charles Paul Quinn's metabolic analysis,

certified neurotyping coach, muscle intelligence 40, level one and two,

and muscle nerds currently receiving a certified holistic health coach and therapeutic nutritional

...