Thanks for tuning into this episode of the Human Performance Outliers podcast with Zach Bitter.

All right, folks, welcome back to another episode of the Human Performance Outliers podcast.

I'm your host, Zach Bitter.

And today I have a solo episode for you that we are going to dive in deep

into a specific topic. It loosely relates to training in the heat, but it's really a main

focus on hydration and electrolytes and kind of how to figure out if and what you need in those, or at least get started in

kind of personalizing that for your specific lifestyle and individual needs.

The interesting thing is we see a really wide range of things like sodium loss per person

at the individual level.

So we'll touch on that a bit. I highly a little

bit about treadmill use as well since we're kind of in the thick of the summer heat here now.

And treadmills tend to be something where I think extreme weather is where they get utilized

the most, whether that be heat or the depths of winter and some of our northern climates. that's when I found them to be the most useful, is to try to get out of that for a little bit. So I touch on that a little bit, although a little more briefly than the electrolyte side, I think it's definitely more of a deep dive on that. But some good content for kind of the summer months as we are likely, in some some cases deep into training plans or maybe getting

started for a fall winter race that you can use this in in those efforts.

Also a bit of an update as to what's coming.

I have a big a dose of interview podcast that will be coming up likely starting in the second

half of July and then

possibly leaking into a little bit of August. One of the reasons for that is I'm going to be

actually speaking at the Ketocon conference this weekend, which is Friday, Saturday, Sunday,

that second weekend in July. And I'm going to be doing a presentation on low carbohydrate nutrition

within endurance training.

So if you happen to be coming to Ketocan, definitely come check that out.

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