Episode 300 – Caloric Credit Card

We Only LOOK Thin

Catherine and Donald Wygal

Nutrition, Health & Fitness, Fitness, Self-improvement, Education

5 • 741 Ratings

🗓️ 9 October 2023

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

It’s the tricentennial episode of We Only Look Thin! Three Hundred episodes; wow, that’s a lot. But what should we talk about? There’s a lot of pressure to come through ...

Transcript

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0:00.0	Hi there, Walt Chums. Before we get started with this episode, I wanted to share some exciting news.
0:05.9	Earlier this year, I partnered with the team at Luzit to write a course called Change Your Thinking,
0:12.9	Change Your Weight, a mindset first approach to lasting weight loss. This is a premium course for
0:19.6	Lose It, but now through the end of October, our friends at Luzit are
0:24.0	offering this as a complimentary gift for our friends at Wolt Place. So if you were thinking about joining
0:31.5	Wolt Place, we only look then place, our Facebook-based accountability group for women, this is the perfect time to do so. Again,
0:39.8	now through the end of October, new and existing members of Walt Place will be receiving
0:45.5	this as a complimentary gift. So head over to we only look thin.com, click on that link for join
0:52.9	our support group, sign up, and you will qualify for this
0:57.6	amazing offer. I'm so proud of the work I did on this. I want to thank the team at Luzit,
1:03.5	Sarah and Hannah, for including me in this project. And now we will get on with the show.
1:09.1	Thanks for listening.
1:09.8	Thank you. And now we will get on with the show. Thanks for listening. Hello and welcome to another high pressure episode of We Only Look Thin.
1:35.0	I am Catherine Weigel.
1:36.5	I am one of your hosts.
1:38.2	I have lost a lot of weight.
1:41.1	I almost said 300 because I'm so focused.
1:43.8	Yeah.
1:44.4	I have not. 300 pounds. Wow. 300 because I'm so focused. Yeah. I have not.
1:45.2	Three hundred pounds.
1:46.5	Wow.
1:47.2	Hi, I'm Catherine Weigel.
	...

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