Hi there, Walt Chums. Before we get started with this episode, I wanted to share some exciting news.

Earlier this year, I partnered with the team at Luzit to write a course called Change Your Thinking,

Change Your Weight, a mindset first approach to lasting weight loss. This is a premium course for Luzit,

but now through the end of October, our friends

at Luzit are offering this as a complimentary gift for our friends at Wolt Place. So if you were thinking

about joining Wolt Place, we only look then place, our Facebook-based accountability group for

women, this is the perfect time to do so. Again,

now through the end of October, new and existing members of Walt Place will be receiving

this as a complimentary gift. So head over to we only look thin.com, click on that link for join

our support group, sign up, and you will qualify for this

amazing offer. I'm so proud of the work I did on this. I want to thank the team at Luzit,

Sarah and Hannah, for including me in this project. And now we will get on with the show.

Thanks for listening.

Music And now we will get on with the show. Thanks for listening. Hello and welcome to another origami-shaped episode of We Only Look Thin.

I am Catherine Weigel.

I am one of your hosts.

I have lost over 120 pounds.

I am a tiny habit certified coach, a Thrive Global Certified Coach. And with me today is

Donald Weigel, perplexed as to what the shape of origami is. I know it. Well, yeah. But hi, I

am, I'll say the stuff so I don't make you mad. I am Donald Weigel. I am also a host of this show.

I have lost about 100 pounds.

I have kept it off for coming up on six years.

...