Hi there, Walt Chums. Before we get started with this episode, I wanted to share some exciting news.

Earlier this year, I partnered with the team at Luzit to write a course called Change Your Thinking,

Change Your Weight, a mindset-first approach to lasting weight loss. This is a premium course for Luzit,

but now through the end of October, our friends at Luzit are

offering this as a complimentary gift for our friends at Wolt Place. So if you were thinking about joining

Wolt Place, we only look then place, our Facebook-based accountability group for women, this is the perfect time to do so. Again,

now through the end of October, new and existing members of Walt Place will be receiving this

as a complimentary gift. So head over to we only look thin.com, click on that link for join our

support group, sign up, and you will qualify for this

amazing offer. I'm so proud of the work I did on this. I want to thank the team at Luzit,

Sarah and Hannah, for including me in this project. And now we will get on with the show.

Thanks for listening.

Thank you. And now we will get on with the show. Thanks for listening. Hello and welcome to another Triske-Decophobic episode of We Only Look Thin.

I am Catherine Weigel. I am one of your hosts. I have lost over 120 pounds and kept it off for over five years.

I'm a tiny habit certified coach, a Thrive Global Certified Coach.

I am a little bit afraid of Triscuits.

And with me today is...

Donald Wigle.

Also terrified of Triscuits.

And I am one of the hosts of the show. I have lost about 100 pounds. I have

kept it off for coming up on six years. I almost said six American years for some reason.

Yeah, we use the imperial system of time measurement, not the metric. And we are here to talk about it. And hello. Hello. And if

...