Episode 30: Ian Hosek

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 14 August 2020

⏱️ 118 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ian Hosek is the mind behind Hosek Performance Engineering (and endurance coaching company) and the 5th place finisher at the 2019 Spartan World Championships. Ian joins us to talk about his development as both athlete and coach, starting with his mindset as an engineer and continuing through his work at the Nike Campus (where he helped test the Vaporfly and Alphafly prototypes) and as a professional endurance athlete. We finish up with a "debate" on the efficacy and merits of Compromised Running.

Transcript

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0:00.0	You're listening to the running public.
0:13.2	From marathoners to mud runners, we all have the same goal.
0:16.5	Get to the finish line faster.
0:18.3	That's right.
0:19.0	This podcast is for you guys, the running public.
0:29.0	Those are actually blue light filtering, huh?
0:31.4	Yeah, a little bit.
0:32.1	I can see it a little bit.
0:33.5	Oh, there you go right there.
0:35.0	You look stupid.
0:37.8	I told you on a previous episode, there are people that look good in glasses and there's me.
0:43.0	I think you look stellar.
0:44.9	That look right there with like a little, like a little not shave, like a little bit scruff with like the shaved head and aviators.
0:52.2	I think it looks great, Kirk.
0:53.7	I don't know what you're talking about
0:54.7	i'm just razzing him you look smart and tough brack and just a winning combination there's a market
0:59.9	for this look it's not a market you want to be a part of someone asked me today they texted me about
1:05.5	style on a t-shirt on a shirt they were looking at buying and i was like first of all i think it looks
1:11.2	great but this is also taking style for me and i have like definitely the worst style of most people i
1:17.6	know um not on the race course oh yeah but that i mean that's because i wear bright shiny things
1:24.0	breck and i tried calling you before this because I just do that. Yeah, I wanted to
1:28.2	talk behind Ian's back before we started recording this thing, you know, really figure out what
	...

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