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The Running Public

Training Tuesday #28: Pros Invest in Their Bodies

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5691 Ratings

🗓️ 11 August 2020

⏱️ 91 minutes

🧾️ Download transcript

Summary

We wrap up our "Things Pros Do" series by taking a look at how Pros keep their minds and bodies healthy. Professional Athletes leave nothing to chance when it comes to ensuring that they will be at the start line in great health and fitness, so why should we be any different? Pros focus on 3 things above all else: Prehab, Rehab / Recovery, and Mental Health. We break these 3 areas down and discuss how you can invest in your body like a Pro.

Transcript

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0:00.0

You're listening to the running public.

0:13.2

From marathoners to mud runners, we all have the same goal.

0:16.5

Get to the finish line faster.

0:18.3

That's right.

0:19.0

This podcast is for you guys, the running public.

0:28.5

This is the running public's Training Tuesday. Training Tuesday is where we talk about training

0:34.6

only. One topic, we dive deep we explore completely it's training it's

0:39.5

tuesday training tuesday tuesday so we have been camping for the past what seven days now

0:47.4

yeah long long camping trip you've been on no one knows time time is different out in the woods kirk

0:54.0

it all flows together so i've been driving back every time we do a podcast, either to record it or to edit it or to do a big workday of coaching.

1:01.9

We are sharing a camper with my wife's parents. And there is one standalone rule of the camper. It's no pooping in the toilet.

1:13.5

You can pee in it, but you got to go somewhere else to poop. Fair. It's just, that is Greg's rule and you listen to it. My mother-in-law,

1:19.2

every single time we go up there leads to it. Now you know, we don't go number two in the toilet.

1:24.3

Yep, Maryland. I got it. I got it. So throughout this trip, there have been streaks

1:29.7

appearing on the toilet. Everyone slipped up like once or twice. Like every time Mira has to go to

1:35.0

the bathroom. She's like, oh, don't worry. It's just pee. And then she'll go, oh, I'm pooping.

1:38.8

And he's always like, you know what? If it happens, it happens. You know, we are hooked up. They've got the hook up there so they can just, you know, flush the system and whatnot.

1:47.8

But we try to avoid it.

1:49.0

So I know she's done it a couple times.

1:50.7

And I think Ayla did it once, but like Braden hasn't.

1:53.4

Lisa hasn't.

1:54.3

I haven't.

...

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