Hey, welcome to Therapy Thoughts. This is Tiffany Rowe. I'm a licensed clinical mental health counselor. I own mindful counseling in Oram, Utah, and I'm here to help break down mental health stigma. I'm a psychology teacher and passionate women's advocate. Therapy Thoughts is a podcast all about helping you love your body, love yourself, love your relationship

with food, finding balance with your mental health, and learning all the tips and tricks

in this psychology world. So let's discuss my thoughts as a therapist and how to help you

be your best self.

What's up,

Therapy Thoughts, fam?

This is episode 30 of the Therapy Thoughts podcast.

Coming at you live from Utah, this is Tiffany 30 of the therapy thoughts podcast coming at you live from Utah this is tiffany row and you know i got a podcast itch and i don't see ending anytime soon the stakes are so

high in our world right now and i'm here to give you some resources and support um if you

don't have access to mental health care, remember, my

courses are on Tiffany row.com and you can learn mental health skills and tools to help you right now.

Courses like mindfulness, body image, intuitive eating, self-care, perfectionism, and emotional

regulation, and many more. So check those out.

Today I am talking to you about my philosophy, the mantra of all mantras, feel, deal, heal.

You've probably heard me say that phrase before, I want to dive deep. I want to dig into it with you. What does feel,

deal, heal, mean? How do we do those steps? What's the whole point? Let's jump right in.

There's no cool story to tell you about feel deal heal or how that emerged. It just kind of came to

me one day. Maybe it's the source.

Maybe it's just my ex-writer mind liking, rhyming and alliteration and coming up with

catchy things.

But feel deal heal is a way to approach mental health.

It's a philosophy of changing your relationship with emotions, taking on feeling

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