Hey, welcome to Therapy Thoughts. This is Tiffany Rowe. I'm a licensed clinical mental health counselor. I own mindful counseling in Oram, Utah, and I'm here to help break down mental health stigma. I'm a psychology teacher and passionate women's advocate. Therapy Thoughts is a podcast all about helping you love your body, love yourself, love your relationship

with food, finding balance with your mental health, and learning all the tips and tricks

in this psychology world. So let's discuss my thoughts as a therapist and how to help you

be your best self.

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Testing, testing.

Is anyone out there?

This is the Therapy Thoughts podcast.

Nearly a year later since my last episode, I had to take a hiatus y'all and I appreciate

you sticking around messaging me telling me how much you love the podcast and for honoring the time and space

I needed you know the last year was an intense one for me I did a podcast episode on grief after losing my father, and I really

just needed to take time away from this outlet. I also was growing in other ways in my business,

and so the podcast is a piece of me. I'm just trying to honor the right timing.

And I guess today's the day.

I want to talk to you about fear, panic, and coping with this time.

The World Health Organization has declared the coronavirus a pandemic.

And in my city, yesterday at target in Costco shelves were empty

...