Hello my friends, I'm Cookie Rosenblum, your master weight loss coach and author and I am

here to help you stop overeating.

This is Episode 299 and it's the first episode of the new year, 2023.

Together we're going to work on new things to think about this year, new goals, I want

you to have new hope, but I want you to back up that hope with new methods.

I'm going to teach you how to eat and think and love your way to become a natural eater.

Alright, let's jump into the first episode of the new year, number 299.

And before we begin, I want to make sure that you have signed up to get my free training,

how to stop overeating in three steps.

You can go to weightlossmadereal.com or just look in the show notes because you need to stop overeating

if weight loss is your goal.

And if you click on that link, you will also see other helpful free gifts for you there as well.

Alright, let's get into our coaching session first of the year.

It's called, what are your favorite problems?

What problems are you struggling with right now?

Notice I didn't ask you if you have any problems because I think it's safe to say

that all of us have at least a few.

Facing challenges is just part of the human experience.

Do you have challenges in the area of learning how to stop overeating?

I'm guessing you do, and that's why you're here.

In today's session, you will learn what I mean by having a favorite problem.

And I'm going to share ideas for getting them off your list and out of your life for good.

...