Episode 298: My Top 3 Weight Loss Concepts from 2022

Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor

Education, Alternative Health, Self-improvement, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 27 December 2022

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

In our coaching session today, we’ll take a look back on three top concepts from 2022 especially helpful in your eating and weight loss journey.
Show notes: https://realweightlossrealwomen.com/pod298

Transcript

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0:00.0	Well, we have reached the end of another year, so it's the perfect time for a review.
0:07.2	In our coaching session today, we're going to take a look back on three big topics that I hope
0:14.2	have been and will be especially helpful in your eating and weight loss journey right now.
0:21.5	Hello, my friend. I'm Cookie Rosenblum, your master, weight loss coach, and author.
0:27.6	And I am here to help you stop overeating. This is episode 298. Before we begin, I want to make
0:37.0	sure that you've signed up to get my free training. How to stop overeating in three steps at weightlossmadereal.com,
0:46.6	because you need to stop overeating if weight loss is your goal. And if you check out that link,
0:54.4	you'll see that there are other helpful free gifts that I've created for you there as well.
1:00.4	Okay, let us dive into our coaching session today. Over the past several years,
1:08.0	we have had nearly 300 coaching sessions together. How many of you listen to?
1:16.4	Whether you've joined me for hundreds or just a few, I want to thank you for listening.
1:23.2	As women, we lead busy lives. And we have so much to think about every day. So even though we talk
1:31.8	about some really important concepts in our sessions, it's understandable if you've forgotten some
1:38.4	of them or didn't get a chance to learn about them yet. So today we'll be covering three topics
1:45.6	that are too good to miss. No matter where you are on your eating and weight loss journey,
1:51.7	I think you'll leave our session with a fresh perspective and a little bit of a motivational boost.
1:59.2	If these ideas resonate with you and you want to review them in more depth,
2:04.1	I will put links to the episodes I talk about in the show notes for you to take a look at after you've
2:10.8	listened. Okay, let's get to it. Let's start with one. And that's about FOMO, fear of missing out.
2:21.1	This concept comes from episode 264. And it's called, do you overeats because you're afraid you'll
2:31.8	miss something? What if you can never say no to something that looks good? Why does this happen
2:39.6	even if you've planned your food and you're ready to make a good decision? FOMO is one common reason,
	...

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