You've probably heard the expression sweeping it under the rug.

It's the perfect way to describe an attempt to quickly hide something

that you'd rather not deal with now, or maybe never.

This expression applies to all kinds of things,

political scandals, embarrassing moments, and, of course, your weight loss goals.

Hold on, your weight loss goals.

If you're wondering how those can be swept under a rug,

stay tuned for today's session.

You'll learn why you're tempted to avoid

dealing with the discomfort of changing your eating habits

and what to do about it.

Hello, my friend. I'm your coach, Cookie Rosenblum,

and you are listening to episode 300 of Weight Loss Made Real.

If you'd like to stop overeating, you have come to the right place.

You know that in order to lose weight,

the first thing that must happen is learning to stop overeating,

and that is exactly the work that we do here together.

I will help you figure out what drives you to overeat

and teach you how to change that,

so you can finally be free from the whole struggle.

In our coaching sessions together,

we'll look at why you do what you do.

...