Hi there, Walt Chums. Before we get started with this episode, I wanted to share some exciting news.

Earlier this year, I partnered with the team at Luzit to write a course called Change Your Thinking,

Change Your Weight, a mindset-first approach to lasting weight loss. This is a premium course for Luzit,

but now through the end of October, our friends at Luzit are

offering this as a complimentary gift for our friends at Wolt Place. So if you were thinking about joining

Wolt Place, we only look then place, our Facebook-based accountability group for women, this is the perfect time to do so. Again,

now through the end of October, new and existing members of Walt Place will be receiving

this as a complimentary gift. So head over to we only look thin.com, click on that link for join

our support group, sign up, and you will qualify for this

amazing offer. I'm so proud of the work I did on this. I want to thank the team at Luzit,

Sarah and Hannah, for including me in this project. And now we will get on with the show.

Thanks for listening.

Thank you. And now we will get on with the show. Thanks for listening. Hello and welcome to another islands in the stream episode of We Only Look Thin.

I am Catherine Weigel, one of your hosts.

I am a tiny habit certified coach, a Thrive, Global Certified Coach.

I have co-written a course for lose it.

Oh, yeah, you have. I'm saying it. I have lost over 120 pounds and kept it off for over six, five years, six years, one of those.

And I am the Dolly Parton to the Kenny Rogers sitting next to me.

And that Kenny Rogers real name is.

Donald Weigel, and I am not gambling with your affections.

The gambler, get it.

Kenny Rogers, and that's very funny, the island's in the stream.

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