4.8 • 1.2K Ratings
🗓️ 20 December 2022
⏱️ 18 minutes
🧾️ Download transcript
Click on a timestamp to play from that location
0:00.0 | At this time of year, chatter about New Year's resolutions, it's just about everywhere. |
0:07.0 | Goal setting is the topic of many articles, talk shows, and conversations with friends and family. |
0:16.0 | Even if you have no intention of making a formal resolution, it's almost impossible |
0:24.0 | to avoid the idea that you should start or restart healthy habits on New Year's Day. |
0:31.0 | But, if the healthy lifestyle begins on January 1st, what do you do when it's the middle of December |
0:39.0 | and you're still deep in the holiday season and all the treats that come with it? |
0:45.0 | Well, I'm happy you're here because in today's session we'll be talking about why you should not give up |
0:52.0 | on your weight loss goals, thinking that you'll restart them after the New Year. |
0:59.0 | Hello, my friend. I'm Cookie Rosenblum, your master weight loss coach and author, |
1:06.0 | and I am here to help you stop overeating. |
1:10.0 | This is episode 297. Don't give up on your weight loss, goals, and restart after the New Year. |
1:21.0 | So, let's dive into our coaching session today. |
1:27.0 | Okay, you're ready? Pop quiz. What is the most common New Year's resolution? |
1:34.0 | I'll bet you don't have to think about that answer too hard. |
1:39.0 | A recent survey of adults in the US showed that living healthier, personal improvement, |
1:47.0 | and losing weight with the top three goals. No surprise, right? |
1:53.0 | Do any of those goals sound like your resolutions for next year? |
1:57.0 | You might be saying, yes Cookie, those are my typical resolutions, so what's the problem? |
2:04.0 | There's actually no problem with setting goals to be healthier and happier. |
2:09.0 | I recommend it. In fact, you become your best self by achieving one goal at a time. |
2:18.0 | The problem comes up when you use your New Year's resolutions as an excuse to set aside the healthy routines and habits |
2:28.0 | you've been working so hard on all year. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.