Hi there, Walt Chums. Before we get started with this episode, I wanted to share some exciting news.

Earlier this year, I partnered with the team at Luzit to write a course called Change Your Thinking,

change your weight, a mindset first approach to lasting weight loss. This is a premium course for Luzit,

but now through the end of October, our friends

at Luzit are offering this as a complimentary gift for our friends at Wolt Place. So if you were thinking

about joining Wolt Place, we only look then place, our Facebook-based accountability group for

women, this is the perfect time to do so. Again,

now through the end of October, new and existing members of Walt Place will be receiving this

as a complimentary gift. So head over to we only look thin.com, click on that link for join our

support group, sign up, and you will qualify for this

amazing offer. I'm so proud of the work I did on this. I want to thank the team at Luzit,

Sarah and Hannah, for including me in this project. And now we will get on with the show.

Thanks for listening.

Thank you. And now we will get on with the show. Thanks for listening. Hello and welcome to an interview from the beyond episode of We Only Look Then.

I am Catherine Weigel. I am one of your hosts. I have lost over 120 pounds and kept it off for five years. I can never remember. It's like six now. Six years.

Thank you. I'm not good with numbers. But I am a tiny habit certified coach, a Thrive Global

certified coach. And here, goolishly with me today is Donald Blagel. I don't know how ghoulish I am, but I am here with you today. I

have lost about 100 pounds. I have kept it off for about five and a half years, not quite six

yet. And we are here to talk about it. I will try and be as ghoulish as possible. Well, when I met you,

you were as gothish as possible. You were a little bit goss. I spent many years wearing

nothing but black clothes and oftentimes wore black nail polish and eyeliner and had the sides

of my head shaved and all kinds of things that

...