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Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

Episode 296: Why You Should Look For The Tiniest Wins For Lasting Weight Loss

Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor

Education, Alternative Health, Self-improvement, Health & Fitness, Nutrition

4.81.2K Ratings

🗓️ 6 December 2022

⏱️ 22 minutes

🧾️ Download transcript

Summary

Join me and learn how tiny wins can give you the lasting weight loss you want.
Show notes: https://realweightlossrealwomen.com/pod296

Transcript

Click on a timestamp to play from that location

0:00.0

Hi there! When are you most inspired to set goals? Is it at the new year? Or is it during back-to-school

0:09.4

season for you? Or maybe it's before special events like a wedding, a new job, or a class reunion?

0:17.8

Whenever and wherever your inspiration comes from, setting a new goal is exciting, right?

0:25.7

That's because you paint a beautiful picture of your end results. And you imagine how amazing you'll

0:33.8

feel when you change your habits. So you can't wait to get started, but it's natural for that

0:40.8

excitement to fade as time goes by. If you've been feeling discouraged about reaching your eating

0:48.7

and weight loss goals, you are in luck. Because in today's session, I'm going to share the secret

0:56.0

with you of how you can achieve your goals while keeping that feeling of excitement that expires

1:03.1

you at the very beginning. Hello, my friend. You're listening to Weight Loss Made Real. And this is

1:10.0

episode 296. I'm your host, Master Weight Loss Coach and author, Cookie Rosenblum. You can find

1:19.0

me here on Tuesdays where I will be your coach and your guide to help you end your emotional

1:25.5

leading and lose that extra weight if you just found me welcome. And if you're a regular listener,

1:32.6

welcome back. Here is where we work together to end your emotional leading and habitual overeating.

1:42.1

And it's the main focus of all the work that I do. This is Weight Loss for the thinking woman

1:49.6

who's smart enough to know what does not work and is willing to dig a little deeper to make lasting

1:56.7

change. Here is where coaching meets psychology and psychology meets brain science. And this is where

2:05.2

your problem ends. Now, if you like what you're learning for me in these little mini coaching sessions,

2:14.0

be sure to get my free training. How to stop overeating in three steps at weightlossmadereal.com.

2:22.8

Because you need to stop overeating if weight loss is your goal. And if you check out that link,

2:29.8

you'll see that there are other free gifts for you there as well. All right, let's dive into our

2:36.7

coaching session today, which is called why you should look for the tiniest wins for lasting

2:46.4

weight loss. Here we go. I look forward to welcoming new members into my freedom group.

...

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