Can you believe the holiday season is here?

If you're listening in real time as this is published,

Thanksgiving is coming right up, ready or not.

If you're from or have spent time in the US,

when you hear the word Thanksgiving,

you probably think of a four-day weekend,

football games, or gatherings with friends and family.

But most of all, Thanksgiving brings up images of that big holiday

feast and all the foods that come with it.

You might be looking forward to enjoying these holiday foods,

but if you have a history of dieting or struggling with overeating,

you also could be feeling a little bit of anxiety.

So with Thanksgiving dinner quickly approaching,

let's spend today's session learning how to navigate this holiday,

just like any natural eater would.

Hello, my friend. You are listening to Weight Loss Made Real.

And this is episode 295.

I am your host, Master Weight Loss Coach,

and author, Cookie Rosenblum.

If you just found me welcome,

and if you're a regular listener, welcome back.

If you are a smart woman who leads a pretty good life,

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