Episode 296: Looking Ahead - Q1 / The Build Phase
Purple Patch Podcast
Matt Dixon
4.8 • 647 Ratings
🗓️ 20 December 2023
⏱️ 45 minutes
🧾️ Download transcript
Summary
As we approach the holiday season, it's a great opportunity to reflect on the past and plan for the future. We can take time to review the year that has passed and think about what worked well and what didn't. At the same time, we can set goals for the future and create a roadmap for transformation and self-improvement.
In this episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon takes a look back and reviews the progress we have made during the “offseason” training phase while providing a practical plan for navigating the coming months, which we at Purple Patch call “Q1 - the build phase.”
Matt highlights what success looks like on a performance journey, regardless of your skill level or goals, and provides important strategies to employ during the build phase. These strategies aim to help you have a successful first three months of the year and help establish a foundation for achieving your goals and becoming a higher-functioning human being throughout the year.
Episode Timestamps
00:00 - 05:25 - Welcome and Episode Introduction
05:40 - 08:38 - Word of the Week
08:39 - 44:49 - The Meat and Potatoes - Episode 296: Looking Ahead - Q1 / The Build Phase
Purple Patch and Episode Resources
Purple Patch Video Podcast and More
ORDER NOW - 2024 PURPLE PATCH APPAREL
Come try the Purple Patch Tri-Squad
More on Purple Patch Bike Live & On-Demand
Get a Free Taste of Purple Patch Strength
Everything you need to know about the Purple Patch Methodology
Join the Purple Patch Team -
The Purple Patch Center is Open - Learn More and Schedule a Visit
Purple Patch Coaching Consultation
Learn more about our Tri Squad Program
This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20
Ask Matt Anything - Leave a voicemail question for Matt
Learn more about Purple Patch Squad High-Performance Training Program
Join Bike Squad - Don’t just exercise and work out; learn to train with our structured online cycling program
Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running
Learn more about Purple Patch Fully Customized 1:1 Coaching
Learn more about Purple Patch Strength Programming
Stay Up-to-Date with Purple Patch News and Events
Transcript
Click on a timestamp to play from that location
| 0:00.0 | I'm Matt Dixon and welcome to the Purple Patch podcast. The mission of Purple Patch is to empower and educate every human being to reach their athletic potential. Through the lens of athletic potential, you reach your human potential. The purpose of this podcast is to help time-starved people everywhere in a great sport into life. |
| 0:23.9 | You go to the doctor, you decide to get blood work and the results come in. And the doctor |
| 0:29.4 | tells you everything's fantastic. But actually, most doctors are just looking for the absence of |
| 0:35.4 | disease. Are you functional? But you don't want to be |
| 0:39.8 | functional. You want to thrive. You want to achieve. You're on a journey of performance. And that's why |
| 0:46.2 | taking a look inside and assessing your biometrics and then combining it with the advice and |
| 0:50.9 | expertise from the team inside tracker, you can get an action plan where you can |
| 0:55.7 | drive your focus on the key elements that are going to, for you, drive you to better performance |
| 1:02.3 | in life, in sport, or any endeavour that you're chasing. That's why we leverage it at Purple Patch. |
| 1:08.5 | It's a very simple process and the outcome of it is that you're looking to go from good to great. |
| 1:14.6 | We leverage it across our athletes at Purple Patch with meaningful results that are trackable over the course of the journey. |
| 1:21.4 | It also enables us to get really precise and focused on the elements that are going to be individually best for you to give |
| 1:28.2 | you the results that you want. It takes a lot of the guesswork out of it and it's validating |
| 1:33.6 | in the key habits and lifestyle changes that you need to make to whether you want to perform |
| 1:37.8 | in sport or across the endeavors in life. It's very simple and accessible for you as well. |
| 1:42.8 | All you need to do is head to insidetracker.com slash Purple Patch. That's InsideTracker.com slash Purple Patch. And use |
| 1:50.4 | this sneaky code. Tell them I sent you. Purple Patch Pro 20. That's Purple Patch Pro |
| 1:55.0 | 20. You get 20% of everything at the store. All righty. We're looking ahead today. |
| 2:00.7 | Next year. Enjoy the store. Alrighty, we're looking ahead today. Next year, enjoy the show. |
| 2:11.4 | And welcome to the Purple Patch podcast, as ever, your host Matt Dixon. |
| 2:16.2 | And today, we're holding hands and looking ahead. As we march |
| 2:20.1 | into the holidays, of course, it's a wonderful time for reflection, looking back over the course |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Matt Dixon, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Matt Dixon and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.