Episode 297: 5 Concepts and Strategies for a High-Performance Transformation
Purple Patch Podcast
Matt Dixon
4.8 • 647 Ratings
🗓️ 10 January 2024
⏱️ 33 minutes
🧾️ Download transcript
Summary
Welcome to the first Purple Patch podcast of 2024. With a new year ahead, we aim to help you improve your focus and concentrate your energy on the things that will significantly enhance your performance in the most critical areas of your life.
At Purple Patch, the theme for the upcoming year is transformation. Regardless of your goals, mission, or purpose, we are here to help you transform. Our experience in high performance has taught us that personal transformation is not a quick fix, and there is no fixed start and end date for it. Whether you are looking to achieve specific race goals, improve your performance at work or as a leader, or simply invest in your future self, this is an excellent year to transform how you approach your performance. True success is not achieved by merely thinking about the upcoming year as a temporary starting point. Instead, it requires a continuous evolution of one's approach towards performance.
In this episode of the Purple Patch Podcast, Ironman Master Coach Matt Dixon shares a set of proven strategies backed by peer-reviewed research that will empower you for success and set you on a course for a high-performance transformation.
These key concepts focus on reframing your mindset and establishing healthy habits that will enhance your daily performance and position you for the highest quality of life in the years to come.
Episode Timestamps
00:00 - 04:18 - Welcome and Episode Introduction
04:19 - 05:45 - Word of the Week
05:52 - 10:11 - Matt's Newsings
10:19 - 32:59 - The Meat and Potatoes - Episode 297: 5 Concepts and Strategies for a High-Performance Transformation
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Transcript
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| 0:00.0 | I'm Matt Dixon and welcome to the Purple Patch podcast. The mission of Purple Patch is to empower and educate every human being to reach their athletic potential. Through the lens of athletic potential, you reach your human potential. The purpose of this podcast is to help time-starved people everywhere in a great sport into life. |
| 0:24.3 | I think you look terrific, at least on the outside. But what's going on on the outside is not |
| 0:30.6 | really what drives your personal performance. No matter what arena you're chasing better |
| 0:35.8 | improvements in life, it's really important about |
| 0:38.8 | what's going on inside. |
| 0:41.2 | It's very difficult to really understand what's going on with your physiology, especially |
| 0:45.6 | across all of the aspects that drive our personal performance. |
| 0:49.9 | Well, a tool that we leverage at Purple Patch is Inside Tracker, because by assessing your biometrics |
| 0:55.0 | and combining it with the advice and expertise from the team of scientists and experts at Inside Tracker, |
| 1:00.4 | we get some really precise focus areas to filter out the stuff that will become distractions |
| 1:06.5 | and instead dial in the habits and the interventions that are going to help you perform. |
| 1:11.8 | Across all aspects of longevity and performance, things like your cognitive health, your strengths, |
| 1:18.5 | inflammation, heart health, everything that builds up to you becoming a high performing machine, |
| 1:24.0 | inside tracker assesses it and gives you an action plan with simple actions that you can take so that you can go on and improve. |
| 1:32.3 | And it's very, very simple. All you need to do is head to insidetracker.com slash purple patch and use this special code. |
| 1:39.3 | Purple Patch Pro 20. That's Purple Patch Pro 20. It gives you 20% off everything at the store. |
| 1:46.7 | I leverage it with my athletes and you can too. You don't need to be a Purple Patch athlete, |
| 1:51.1 | but what you do need to care about is improvement over the course of 2024. And that's what |
| 1:56.3 | we're here to help you with. All right, enjoy the show. |
| 2:07.1 | Thank you. to help you with. All right, enjoy the show. And welcome to the Purple Patch podcast, as ever, your host Matt Dixon. |
| 2:12.2 | And here we are, the year ahead. We're ready to go. |
| 2:16.7 | But how do you sharpen your focus and put your energy into the elements that are going to be |
... |
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