Episode 295: Performance Base Layer Series - Part 5: A High-Performance Mindset
Purple Patch Podcast
Matt Dixon
4.8 • 647 Ratings
🗓️ 13 December 2023
⏱️ 37 minutes
🧾️ Download transcript
Summary
Welcome to the final episode of the Purple Patch Podcast's 5-part series on the Performance Base Layer. This series focuses on building a solid foundation for high performance. Your performance base layer consists of positive habits that promote good physical and mental health and enhance your physiological readiness.
The essential elements of the performance base layer are the Purple Patch pillars of performance: endurance, strength, nutrition, and recovery. In this week’s episode, we tie it all together by discussing the high-performance mindset. Whatever your focus and goals are, having the right mindset is essential to achieving your best performance in any arena.
In this episode, Ironman Master Coach Matt Dixon provides a toolkit to develop a high-performance mindset and methods for leveraging those strategies to increase readiness and resilience for a stronger performance.
Matt focuses on five key concepts for building your high-performance mindset:
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Commitment, consistency, and toughness
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Focus and prioritization
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Developing a positive relationship with stress
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Coachability, collaboration, and effective communication
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Embracing adversity for growth
We believe that the lessons presented in each episode of this series can help you establish a solid foundation for your performance and boost your progress in any area you wish to improve upon in the upcoming year and beyond. Please don't hesitate to contact us if you need any guidance or support in kickstarting or advancing your performance journey.
Episode Timestamps
00:00 - 03:50 - Welcome and Episode Introduction
03:57 - 07:30 - Matt's News-ings
07:37 - 39:44 - The Meat and Potatoes - Episode 295: Performance Base Layer Series - Part 5: A High-Performance Mindset
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Transcript
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| 0:00.0 | I'm Matt Dixon and welcome to the Purple Patch podcast. The mission of Purple Patch is to empower and educate every human being to reach their athletic potential. Through the lens of athletic potential, you reach your human potential. The purpose of this podcast is to help time-starved people everywhere in a great sport into life. |
| 0:24.2 | Folks, today's show is all about a high-performance mindset, developing a toolkit and set of |
| 0:29.8 | strategies so that you can show up and consistently perform. There are a lot of lessons by going |
| 0:35.5 | on a sporting journey, but you're not going to really |
| 0:38.7 | actualise performance if you don't come from a strong platform of health, a physical base |
| 0:46.0 | layer of performance, as we like to call it. And so one of the roots that you can get there, |
| 0:50.8 | a tool in the toolbox that you can leverage is inside tracker, because it's |
| 0:55.3 | going to enable you to get really precise and focus on the elements that are going to, for you, |
| 1:01.1 | yield a strong platform of health. We leverage it at Purple Patch. It's very simple. By taking |
| 1:06.3 | a look inside your biometrics, we can then analyze and assess along with the expertise and insights |
| 1:12.7 | from the team of experts inside tracker and create an action plan for you. It's really |
| 1:18.1 | valuable and very, very simple. All you need to do is head to insidetraker.com slash purple |
| 1:23.7 | patch. That's inside tracker.com slash purple patch and use this sneaky code purple patch pro |
| 1:30.5 | two zero that's purple patch pro two zero you get 20% of everything at the store enjoy the show |
| 1:36.6 | and welcome to the purple Patch podcast, as ever, your host Matt Dixon. |
| 1:49.4 | And today we're going to talk about mindset, your high performance mindset. |
| 1:54.2 | A key component of you bring in your best, whether you're an athlete, leader, parent, whatever your focus. |
| 2:01.4 | Now, the topic today is not something that you've learned from a textbook. |
| 2:05.3 | You can't develop this from simply reading or even listening to this show. |
| 2:10.1 | You have to establish it through experience. |
| 2:13.4 | Let me read you a quote. |
| 2:14.9 | This is from Sami Incanan. |
... |
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