What up, guys. Welcome to another edition of the Chiu-Jitsu podcast. Today we have a friend of mine, Austin.

His Instagram moniker is Bad Boy Medicine. He's a judo. So he was a U.S. Open champion, very good judo player.

He plays a lot of Nogi Judo now, and where he's coming out this weekend to my gym to teach a, mainly a foot trip class because for me,

like I've watched some of his videos.

He's got excellent foot trips.

And foot trips are one of those things where I want,

as a school,

I want to dive into those more and I want to dive into those more because it's such a,

like low risk,

higher reward takedown.

And you can begin to use it almost like a jab and boxing where you're keeping a person off balance.

And they can't, they're not allowed to just settle into a good position because you're constantly keeping them dancing.

And for anyone that's been hit with a really good foot sweep, it's one, it's a beautiful move.

But it's so, it's so strange because it's like you lose your footing it's like you just fall down a flight of stairs and you know hit the mat it's like you just lose your footing and there you go and they

exert very little force to do it so um so he's going to be teaching that at my gym we'll have

some youtube content as well so if you guys are like pop over to youtube you can do that as well

and then you can find his instagram at bad boy medicine over on Instagram. He'll talk about where that, where that name came from. And again, thank you guys for

being here. Big thanks to our sponsor, Charlotte's Web for helping make the podcast happen.

If you guys are getting a little bit older and you get into interested more into recovery and

all that kind of stuff, if obviously if you're maximizing your sleep, you're maximizing your diet, you're doing

all those things right.

And that's where, you know, okay, supplementation can help.

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