What up guys? Welcome to the podcast today. You will notice that the sound quality from my end is not as good as it usually is.

Eugene and I had planned to record one in advance at back home, but we just got kind of busy doing some other stuff.

And we were when I was in the office. And so I'm recording one from Costa Rica.

So if you guys don't know, a couple times a year I go down to Costa Rica and I teach some

jihitsu camps at the Hero Academy in Tamarindo.

So should you be privy to enjoying a tropical vacation doing Jitsu, you can check out

Hero BGJ retreats and you can check out Hero BGJ Academy, Tamarindo.

My next camp is going to be in July of 2020 or no. Hero BGJ retreats and you can check out Hero BGJ Academy Tamarindo.

My next camp is going to be in July of 2020 or no, May of 2024.

So if you guys want to come down here and join me for a camp, we'll be doing that.

I may change it, but as of right now,

I'm probably going to be going over some of my old man,

old grappler passing style and

top position stuff, basically how to make your opponent work really hard and you not have to

work as hard. This is something I've been working on for about a year now. And I'm really enjoying

this style and it's great because I can roll with a lot of younger people, slow things down,

and they get more tired than I do. And that's a good thing when you're working with a lot of younger people slow things down and they get more tired than I do.

And that's a good thing when you're when you're working with a, you know,

the energy of a 38 year old versus like an energy of a 22 year old.

Again, I'm still very spry, but, you know, we all know that being 38 or 40 is a bit

different than 20, right?

It just isn't. So, and if you're on my email list, then obviously, uh, You know, we all know that being 38 or 40 is a bit different than 20, right? Yes.

...