Out in the real world, women who lose weight from dieting will regain their lost weight 96% of the time.

This can be a pretty depressing statistic and it might feel demotivating to think about it,

but you don't have to be in that 96%.

Today we're going to talk about what could be going wrong that might cause you

to regain the weight you lost and five ways to not go there to not regain it.

Hello my friend, you're listening to Weight Loss Made Real and this is episode 294.

I'm your host, Master Weight Loss coach and author Cookie Rosenblum.

Right here in this podcast, I will be your coach and your guide to help you

end your emotional eating and lose that extra weight.

If you just found me, welcome and if you're a regular listener, welcome back.

This is where we talk about your habit of emotional eating or habitual overeating,

which is the main focus of all the work I do.

If you want to lose weight, the first thing that must happen is for you to stop overeating

and that is what we do right here.

This is where coaching meets psychology and psychology meets brain science.

This is where your problem ends and freedom begins.

Before we get into our coaching session, remember that I have a special training for you.

Three steps to stop overeating and you can get it at weightlossmadereal.com.

On that page, you'll also have a choice of other free gifts that I created just for you.

All right, are you ready to dive into our session today?

Let's start with this.

What are the facts that we know about weight loss, right?

...