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Bare Marriage

Episode 295: Does More Sex Make Marriage Happier?

Bare Marriage

Sheila Gregoire

Marriage, Social Sciences, Science, Relationships, Sex, Christianity, Wife, Religion & Spirituality, Mother, Society & Culture, Advice, Family

4.61.1K Ratings

🗓️ 11 September 2025

⏱️ 54 minutes

🧾️ Download transcript

Summary

Send us a text We're constantly told that more sex will fix our marriages, but the research tells a completely different story. When couples are simply told to increase frequency without addressing quality, satisfaction, and women's actual experiences, it often backfires and decreases desire altogether. The real predictor of marital happiness isn't how often you're having sex—it's whether that sex is mutually satisfying, intimate, and pleasurable for both people. Unfortunately, evangelical se...

Transcript

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0:00.0

Does more sex make your marriage happier?

0:15.7

That's what we're going to be talking about today.

0:17.3

I am Sheila Ray Gregor from bearmarriage.com,

0:19.7

where we like to talk about healthy evidence-based

0:21.5

biblical advice for your sex life and your marriage. And I am joined today by my daughter Rebecca Lindenbach. Hello. Which is super weird. Yes, we realize it's weird. We've heard it before. We get it. Yes, to talk about sex together. But, you know, we've researched this. We've talked about this so much that, yeah, it doesn't quite seem as weird anymore.

0:39.5

No, not quite. You can get used to pretty much anything. No, but we've done a ton of research into this topic. We've talked a lot about sexual health. We've looked into the determinants of a healthy sexual life in a marriage, all these things, but we're actually be looking at different people's research today. Yeah. So we've done a lot of research, but there's a bunch of studies that I want to talk about

0:59.2

that kind of combined to try to answer this question, does more sex make your marriage happier?

1:07.6

Because it is kind of convoluted. And I love getting into the nitty gritty of things of questions

1:11.4

like that because it is super it is super interesting where it's not a straightforward answer and so we

1:16.3

have to dig further to figure out what's really going on yeah and that really is our call especially

1:20.7

in the evangelical church is to stop giving these pat one size fits all answers about sex because

1:26.6

it isn't it isn't that easy. There's more going on.

1:31.5

So before we jump into that, I just want to say thank you to the people who support our podcast and listen to our podcast.

1:37.8

So if you are a long time listener, please right now, if you haven't already, rate our podcast five stars wherever

1:45.2

you listen to it. It just helps other people hear about it. And consider becoming a patron.

1:50.9

Yes, our patrons get access to us behind the scenes through our Facebook group. And they get

1:56.8

little bonus episodes from the podcast like when we're going to record today, where we're going

2:03.1

to talk for a little bit longer. And a little more unfiltered. And a little bit more unfiltered.

2:07.1

And that's only available for our patrons. Yes. So you can join for as little as $5 a month or $8 a

2:12.1

month to get the unfiltered. And it's super fun. Okay. I want to get to that research, but first, I want to give an example,

2:20.1

or a couple of examples that we'll talk about, of the kind of ways that sex has often talked

2:25.8

about in the evangelical church. And one of them, and this makes me uncomfortable, honestly,

...

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