Hello my friend, you are listening to Weight Loss Made Real and this is episode 293.

I'm your host, Master Weight Loss Coach and author, Cookie Rosenblum.

And if you are listening to me in real time, you are here at the right moment.

Right now, the Freedom Group on Monthly Membership is open for new members.

The Freedom Group is a place where coaching meets psychology and psychology meets brain

science.

And it's a place where you're overeating and permanently and freedom from the whole struggle

begins.

So be sure to check out the details about how it works by going to weightlossmadereal.com

slash group.

If you are glad that you found me and you find these podcasts helpful, it is time to take

that next step.

Alright, today we're going to talk about this question.

Do you think your weight loss is too slow?

You want to lose weight, you want it to be easy and I wonder if you wish that you could

just wake up one day and the extra weight would be gone.

You're tired of having to keep working at weight loss.

And if you remember our last coaching session, episode 292, just last week, we talked about

getting tired or bored with working on your weight goals.

And maybe you want to take a break and we talked about how that kind of perspective might

lead you to quit and how taking a self-care break is really what you need.

Well today, we're going to talk about another reason why you might be tempted to give up

...