Hello, my friend, I'm Cookie Rosenblum, your master weight loss coach and author.

And I am here to help you stop overeating.

This is episode 289, where we're going to answer three of your most commonly asked questions.

That's right, these are listener questions that were written into me, that I'm going

to give you examples of what we do in our freedom group calls today.

I'm going to answer those questions just as if I were talking to you on the phone, on

Zoom, or in person.

Now before we start, I want you to be sure to get my free training, how to stop overeating

in three steps, and you can get that at weightlossmadereal.com slash three steps, the number

three.

Because you know this, you need to stop overeating if weight loss is your goal.

So let's dive into our coaching session today.

Let me tell you the three questions I have that I'm going to cover for you today and there's

a good chance that these are some of the things that you're struggling with yourself.

Our first question comes from a listener named Robin, and she's saying, there are so many

things I need to change and work on with my eating and my weight that I'm overwhelmed

and I don't know where to begin.

Does this sound familiar to you?

Our second question is from Caroline, and she asks, I've been doing really well, I've

been eating naturally, I've been losing weight, I felt great.

And then suddenly, I began slipping and now I'm back where I started, help.

And that's what we're going to do today, Caroline.

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