What's the first thought that pops into your head when you see a picture of yourself?

Maybe you were in a group photo at a family event, or you and your friend took a selfie together,

which your friend later posted on Facebook or Instagram.

How do you typically react to seeing photos like these?

If you're anything like the women I coach, I think I can guess the answer.

So, get comfy, we're going to talk about this today.

Hello, my friend, I'm Cookie Rosenblum, your master weight loss coach and author,

and I am here to help you stop overeating.

This is episode 290.

Do you hate how you look in photos?

Before we dive in, I want you to be sure that you have my free training

how to stop overeating in three steps.

You can get it by going to weightlossmadereal.com slash three steps, the number three.

Because you know this, you need to stop overeating if weight loss is your goal.

Alright, let's get started with our session today.

We live in a world full of smartphones.

And most of us always have our phone and its camera right at our fingertips.

We are always ready to capture a moment with our kids, our pets, or our family and friends.

And it's fun to go back and look at your photos, right?

But do you have as much fun when you see yourself in those photos?

Maybe not.

I bet that most women, and that includes you, no matter your size or shape,

...