Episode 288: How to Eat Out and Not Gain Weight

Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor

Education, Alternative Health, Self-improvement, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 30 August 2022

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Is it possible to find a way to eat out in restaurants and still honor what is most important to you? The short and simple answer is yes. We are going to begin to figure this out together.
Show notes: https://realweightlossrealwomen.com/pod288

Transcript

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0:00.0	Some of us do well with our eating when we eat at home,
0:04.5	and we think we have more control over our choices.
0:08.4	And you think that having limited choices is what you need to eat well.
0:13.2	But at some point, it's likely that you will go to a restaurant.
0:18.0	Does that mean weight loss in eating out or a bad match?
0:21.6	Definitely not.
0:23.2	Join me today to learn how to eat in restaurants and not gain weight.
0:30.2	Hello my friend, you are listening to Weight Loss Made Real.
0:33.9	And this is episode 288.
0:38.4	I'm your host, Master Weight Loss Coach and author Cookie Rosenblum.
0:43.3	Today and every other Tuesday, I am your coach and your guide
0:48.7	to help you stop overeating and lose that extra weight.
0:52.4	If you want to lose weight, the first thing that must happen is for you to stop overeating.
0:58.7	And that's what we do right here.
1:01.0	If you just found me welcome.
1:03.5	And if you're a regular listener, welcome back.
1:08.0	If you are an intelligent woman who leads a pretty good life
1:12.5	but are baffled about why you can't figure this out,
1:16.2	you have come to the right place, my friend.
1:19.6	This is Weight Loss for you, the thinking woman,
1:24.3	who's smart enough to know what does not work
1:27.6	and is willing to dig a little deeper to make lasting change.
	...

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