I'm wondering if you've been at a plateau with your weight.

Is your weight stuck at a place that you don't consider your end goal?

Are you paused and wanting to get moving again?

We'll get ready for our coaching session today

on how to deal with a weight loss plateau.

Hello, my friend. You are listening to Weight Loss Made Real.

And this is episode 287.

I'm your host, Master Weight Loss Coach and author, Cookie Rosenblum.

Today and every other Tuesday, I am your coach and your guide

to help you stop overeating and lose that extra weight.

If you want to lose weight, the first thing that must happen

is for you to stop overeating.

And that is exactly what we do right here.

So if you just found me welcome,

and if you're one of my regular listeners, welcome back.

Let's dive into our coaching session today.

Is your weight loss stuck at a plateau?

Let's start our discussion with asking what is a plateau?

It's when you are trying to do something new,

like stopping overeating. You have made progress

up to this point. And then suddenly you stop making

progress and there's no more forward movement.

...