Episode 288: Emotional Eating with Sherianna Boyle
Oh, My Health...There Is Hope!
Jana Short
4.9 • 336 Ratings
🗓️ 15 January 2022
⏱️ 21 minutes
🧾️ Download transcript
Summary
In this episode of Oh My Heath ... There's HOPE! Jana talks with Sherianna Boyle.
Sherianna Boyle is the author of nine books, including her most recent Emotional Detox NOW: 135 Practices to Renew the Mind, Heart & Body. She is an adjunct Psychology Professor, founder of Emotional Detox Coaching®, and the Cleanse Method.® She has been featured in over eighty-five articles, a featured presenter for renowned organizations such as PESI® Behavioral and Mental Health Education, Kripalu Health & Yoga Center, 1440 Multiversity University, and more. Her book, The Four Gifts of Anxiety, was endorsed by the National Association of Mental Health. Experience her Emotional Detox Movement at www.emotionaldetoxnow.com
"The key to overcoming emotional eating is developing an emotional connection."
This 30-minute episode is on:
1) Based on studies of addiction what does that mean for you?
2) The R.A.T. Study and how that connects to your wellness journey
3) Looking for the right community to build on your wellness journey
4) Connecting with others and how that can release you
5) Make your new eating habits a family conversation
This episode is about:
In this episode, Jana and Sherianna discuss the importance of connection for emotional eating. What does the word addiction mean to you? What is the R.A.T. Study and how does that relate to my journey. Connecting with others and how that can release you.
Get in touch with Sherianna:
https://sheriannaboyle.com/
https://www.instagram.com/sherianna.boyle/
https://www.facebook.com/SheriannaBoyle/
https://www.linkedin.com/in/sheriannaboyle/
https://twitter.com/SheriannaBoyle
Free Gift: https://sheriannaboyle.com/cleanse-gift-2
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/
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Connect with Jana Short: https://www.janashort.com/contact/
Transcript
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| 0:00.0 | You're listening to Oh My Health, There Is Hope Podcast. |
| 0:30.0 | Welcome to The Oh My Health, There Is Hope Podcast. |
| 0:48.6 | Each episode you'll hear from health experts, major influencers, and other extraordinary |
| 0:53.0 | people to discuss holistic health, wellness, and to share their incredible stories with |
| 0:57.9 | you. |
| 0:59.0 | Our host Janice Short is a Mindset Coach in LP and RTT Practitioner, Best Selling Author, |
| 1:04.4 | and creator of Best Holistic Life and Health Influencers Mastermind, working toward |
| 1:09.4 | changing the world, one health expert at a time. |
| 1:13.4 | Aren't you sick and tired of being sick and tired? |
| 1:16.4 | Now, here's your host, Janice Short. |
| 1:19.6 | Hello and welcome to Oh My Health, There Is Hope Podcast. |
| 1:23.4 | I'm your host Janice Short, and we are back today with Sherri Anna Boyle, who is doing |
| 1:28.3 | her four-part series on emotional eating. |
| 1:31.2 | If you haven't had an opportunity to go and listen to part one, what is emotional eating? |
| 1:36.3 | And two, consequences and stress responses, Oh My God, we covered so much good stuff. |
| 1:42.0 | So go listen to those. |
| 1:43.7 | But on today, we're going to talk about the importance of connection for emotional eating. |
| 1:47.7 | I just want to tell you a little bit about Sherri Anna. |
| 1:49.4 | I'm a super fan of hers. |
| 1:51.3 | She's the author of nine books, including her most recent emotional detox now, 135 practices |
| 1:57.4 | to renew the mind, heart, and body. |
| 2:00.4 | She's an adjunct psychology professor, I know I'm probably saying that wrong, but founder |
... |
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