Episode 289: Part-4: Emotional Eating with Sherianna Boyle
Oh, My Health...There Is Hope!
Jana Short
4.9 • 336 Ratings
🗓️ 15 January 2022
⏱️ 19 minutes
🧾️ Download transcript
Summary
In this episode of Oh My Heath ... There's HOPE! Jana talks with Sherianna Boyle.
Sherianna Boyle is the author of nine books, including her most recent Emotional Detox NOW: 135 Practices to Renew the Mind, Heart & Body. She is an adjunct Psychology Professor, founder of Emotional Detox Coaching®, and the Cleanse Method.® She has been featured in over eighty-five articles, a featured presenter for renowned organizations such as PESI® Behavioral and Mental Health Education, Kripalu Health & Yoga Center, 1440 Multiversity University, and more. Her book, The Four Gifts of Anxiety, was endorsed by the National Association of Mental Health. Experience her Emotional Detox Movement at www.emotionaldetoxnow.com
"When you process an emotion in yourself you help release family patterns."
This 30-minute episode is on:
1) It’s not your fault, here is your gentle wake up call
2) Learning to be connected to yourself and others
3) Recognize what you need to support yourself
4) What is heart rate variability
5) Exercise is important to help you get better control of your heart rate
6) 3 - part breath exercise
This episode is about:
In this episode, Jana and Sherianna discuss some solutions to help you with emotional eating and creating connections. Know it is not your fault and accept this gentle nudge to move forward. Some quick tips, be aware o your heart rate, Exercise to help manage your response, practice 3-part breathwork. But mainly become more aware and really connect to your body and mind.
Get in touch with Sherianna:
https://sheriannaboyle.com/
https://www.instagram.com/sherianna.boyle/
https://www.facebook.com/SheriannaBoyle/
https://www.linkedin.com/in/sheriannaboyle/
https://twitter.com/SheriannaBoyle
Free Gift: https://sheriannaboyle.com/cleanse-gift-2
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/
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Transcript
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| 0:00.0 | You're listening to Oh My Health, There Is Hope Podcast. |
| 0:30.0 | Welcome to The Oh My Health, There Is Hope Podcast. |
| 0:48.6 | Each episode you'll hear from health experts, major influencers, and other extraordinary |
| 0:53.0 | people to discuss holistic health, wellness, and to share their incredible stories with |
| 0:57.9 | you. |
| 0:58.9 | Our host Janice Short is a Mindset Coach in LP and RTT Practitioner, Best Selling Author, |
| 1:04.4 | and creator of Best Holistic Life and Health Influencers Mastermind, working toward changing |
| 1:09.8 | the world one health expert at a time. |
| 1:13.4 | Aren't you sick and tired of being sick and tired? |
| 1:16.5 | Now, here's your host, Janice Short. |
| 1:21.9 | Hello and welcome to Oh My Health, There Is Hope Podcast. |
| 1:24.8 | I'm your host, Janice Short, and we are back for our final episode with Sheriana Boyle. |
| 1:29.9 | Sheriana is the author of nine books, including her most recent emotional detox now, 135 |
| 1:36.0 | practices to renew the mind, heart, and body. |
| 1:39.2 | And I am not going to keep reading her beautiful bio because we've read it three times. |
| 1:45.4 | It's going to be in the show notes. |
| 1:46.4 | And I don't want to take up any more space because we are talking about solutions for emotional |
| 1:52.9 | eating. |
| 1:53.9 | And if you have not listened to episodes one, two, and three, go back because they are |
| 1:59.4 | filled with incredible insights, explanations, like you're going to walk out being able |
| 2:05.3 | to, I don't know, change the world or at least change yourself, which is the most important |
| 2:10.2 | change you can make. |
... |
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