Are you still struggling to believe that all the tiny things you do count that they're meaningful?

Join me today as we talk about how to find your own wins every day, even when you tell yourself

that you're not creating any.

Hello, my friend, you are listening to Weight Loss Made Real.

And this is episode 286.

I'm your host, Master Weight Loss coach and author, Cookie Rosenblum.

Today and every Tuesday, I am your coach and your guide to help you stop overeating

and lose that extra weight.

If you want to lose weight, the first thing that must happen is for you to stop overeating.

And that's what we do right here.

This is where coaching meets psychology and psychology meets brain science.

This is where your problem ends and freedom begins.

Before we dive into our coaching session today, I just want to remind you that

if you're on the Weight Loss for the Freedom Group and if you're listening to me in real time

when this episode is published, don't forget to check your email today.

We have a special surprise only for our Weight Loss people and it ends very soon.

All right, let's jump into our coaching topic for today.

How to find and focus on your own wins every day.

I want you to think back to last week's episode, Episode 285 about why we all tend to focus on negative

things and how to switch that to focus on what's going well. I want you to remember why it's

important to understand this and to change what you tend to focus on.

Remember that your brain is wired to look at what's wrong and it does this instinctively

...