Episode 285: Stop Focusing On What’s Wrong, And Start Focusing On What’s Right

Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor

Education, Alternative Health, Self-improvement, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 26 July 2022

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Why do we focus on what's wrong and shrug off what's right? Let’s talk about why I think you should consciously try to stop doing this.
Show notes: https://realweightlossrealwomen.com/pod285

Transcript

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0:00.0	I have a question for you.
0:02.1	Does your brain stay focused on what you're doing wrong,
0:06.4	instead of celebrating what you're doing right?
0:09.6	That's a habit that won't help you move forward toward your goals.
0:14.9	Today, we're going to talk about why it's so important to change this habit.
0:20.8	Hello, my friend. I'm Cookie Rosenblum, your master weight loss coach and author,
0:26.2	and I'm here to help you stop overeating.
0:29.7	This is episode 285.
0:33.0	How to stop focusing on what's wrong and start focusing on what's right.
0:38.8	Before we start, just a quick reminder to get my free training.
0:43.2	How to stop overeating in three steps.
0:45.6	You can get it by going to weightlossmadereal.com.
0:49.6	Slash three steps, the number three.
0:52.2	Because you need to stop overeating if weight loss is your goal.
0:57.0	I know you know that, and this is my gift to you.
1:01.1	So let's get started on our episode.
1:04.7	Do you do this? Someone gives you a compliment and you deflect.
1:09.9	You deflect it saying, yes, I did do that well,
1:13.3	but look at this other thing that I did.
1:16.6	You shrug off the good things you do,
1:19.6	and focus all the time on what you didn't do.
1:24.0	Well, or you didn't get done at all.
	...

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