Episode 286: Holistic Divas with Sonia Banuls Rovira
Oh, My Health...There Is Hope!
Jana Short
4.9 • 336 Ratings
🗓️ 10 January 2022
⏱️ 29 minutes
🧾️ Download transcript
Summary
In this episode of Oh My Heath ... There's HOPE! Jana talks with Sonia Banuls Rovira
Banyuls began her journey into energy work and movement whilst living in Barcelona, Spain. Competing in gymnastics, she developed her fascination for the body & mind and this led to a career in the wellness industry as a Wellness Director and international dance presenter. In London, in 2006 she discovered her passion for yoga and led her to receive 800-hr Yoga Teacher Certifications in Vinyasa, Hatha Tantra, Kundalini, and Jivamukti Yoga. In addition, she started working for a major corporation as a wellness specialist teaching yoga and wellness holistic practices including spa programs onboard cruise ship lines all over the world.
Eventually, she moved to the US where her versatile background allowed her to work for Nonprofit and government sectors teaching corporate yoga and promoting global health education initiatives to under-served urban areas in Washington DC. She also received a health education degree and graduated with honors, and also a holistic nutrition health coach certification. In addition, she recently studied in India, Bhutan, and Indonesia with local gurus and masters while working as spa Director for Aman. At the present, she presents on TV channels and develops well-being programs for women entrepreneurs around the world through her wellness holistic digital TV Channel and app application.
This 30-minute episode is on:
1) Learning to cope with challenges
2) Helping women tap into their full potential
3) What is Food Activism…
4) Where are you sourcing your foods
5) Eating locally and boosting your immune system
6) The gift of Yoga and Meditation
This episode is about:
In this episode, Jana and Sonia discuss learning to cope with challenges, helping women tap into their full potential. Where you're sourcing your foods matters. The gift of yoga and meditation.
Get in touch with Sonia:
www.holisticdivas.com
https://www.instagram.com/sonia_banyuls/
https://www.facebook.com/SoniaBanyuls
https://www.linkedin.com/in/soniabanyuls/
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
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Transcript
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| 0:00.0 | You're listening to Oh My Health, There Is Hope Podcast. |
| 0:30.0 | Welcome to The Oh My Health, There Is Hope Podcast. |
| 0:48.6 | Each episode you'll hear from health experts, major influencers, and other extraordinary |
| 0:53.0 | people to discuss holistic health, wellness, and to share their incredible stories with |
| 0:57.9 | you. |
| 0:59.0 | Our host, Janna Short, is a Mindset Coach in LP and RTT Practitioner, Best Selling |
| 1:03.8 | Author, and creator of Best Holistic Life and Health Influencers Mastermind, working |
| 1:09.0 | toward changing the world, one health expert at a time. |
| 1:13.3 | Aren't you sick and tired of being sick and tired? |
| 1:16.4 | Now, here's your host, Janna Short. |
| 1:21.4 | Hello and welcome to Oh My Health, There Is Hope Podcast. |
| 1:24.4 | I'm your host, Janna Short. |
| 1:26.6 | And today we're here with Sonia Bynuls. |
| 1:29.8 | Sonia began her journey into energy work and movement, while living in Barcelona, Spain, |
| 1:34.8 | a little bit there, competing in gymnastics. |
| 1:38.0 | She developed her fascination for the body and mind, and this led her to a career in wellness |
| 1:43.0 | in the wellness industry as a wellness director and international dance presenter. |
| 1:48.1 | In London in 2006, she discovered her passion for yoga, and that led her to receive an |
| 1:53.3 | 800 hour yoga teacher certification. |
| 1:57.0 | In addition, she started working for a major corporation as a wellness specialist, teaching |
| 2:01.6 | yoga and wellness, holistic practices, including spa programs, and onboard cruise ship |
| 2:07.6 | lines, all over the world. |
... |
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